Feet – Both feet should be resting flat on the floor with legs uncrossed.Try incorporating a few of these strategies before beginning:
When checking your blood pressure at home, there are a few tricks to help you get the most accurate blood pressure reading. Jessica Barkdull, NP, PPG – Cardiology, demonstrates the proper way to check your blood pressure while at home and a few dos and don’ts to ensure accurate results. Self-screening and home monitoring can help gauge your blood pressure in a familiar setting, verify that your medications are working and warn your provider of any potential health complications. Checking your blood pressure at home can be extremely helpful in managing hypertension and overall health.
